And, you can do this under 600 calories easily. We’re definitely Double Plate Panda Express orderers. Main meals should be between 400-600 calories – so, you could add a second serving of an entree or go for a full serving of rice instead of half (but, then you lose the veggies so….!).Ĭan’t choose just one main course. If you’re looking for the quickest low-calorie option, then we won’t hesitate to introduce to you the lowest-calorie entree at Panda Express, the Firecracker Shrimp Entree at just 110 calories.Īdd to this our half and half side and you’re looking at 345 calories for your meal – which is actually a bit too low. The Lowest Calorie Entree at Panda Express So now you know that, let’s get on with the fun bit – adding the entrees… Half Fried Rice and half greens comes to 305 calories Half Chow Mein and half greens will come to 300 calories Half Steamed Brown Rice and half greens is 255 calories Half Steamed White Rice and half greens will add just 235 to your entree Sp how many calories are in the sides if you do this… Plus you get a serving of veg, without sacrificing some carby yummyness to mop up your sauce. In fact, you can even go for the double entree option if you do this and actually end up with fewer calories than having on entree and a full serve of carbs!. However, if you order a plate you can make the sides half and half… and, if you pick rice or noodles and a serve of Super Greens that gives you a lot more calories to play with. The White Steamed Rice is 380 calories for a full portion The Brown Steamed Rice is 420 for a full portion The Panda Express Chow Mein is 510 calories for a full portion The Panda Express Fried Rice is 520 calories for a full portion The others, however, can bump things up quite considerably… Of the five Panda Express side dishes on offer, the lowest calorie is, not suprisingly, the Super Greens at just 90 calories a serving. This obviously adds to your calories and so you need to factor in the sides to your choices… Now, chances are, if you’re in the US you already know this, but just in case, any of our UK readers are off to the US on holiday and haven’t been to Panda Express before, you can order your meal either as one of their ready made bowls which is an entree and a full serving of rice, or, a combo with either one dish and side, two dishes and a side or three dishes and a side. Now that’s something to get excited about. But more importantly, they are working hard to ensure that their menu not only stays healthy but becomes healthier throughout the years to come. So the short answer to whether Panda Express is healthy well, from the sounds of it, yes Panda Express is quite healthy. In 2021, they completely cut out high-fructose corn syrup from the menu and they now only serve chicken that has been raised without antibiotics. While they are still in the process of changing all this, they have already made big changes already. Also by this time, they want to ensure that all their eggs come from cage-free sources and that all entrees, sides, and appetizers are served without artificial colours or flavourings. On top of that, they have been gradually reducing the amount of sodium in their food and are committed to cutting down the amount of salt and sugar on the menu by 2025. A bold statement, and we’ll be judging all of those entrees in this guide today! They claim that more than half of their entrees come in under 300 calories and contain at least 8 grams of protein. Panda Express uses fresh ingredients, every day, prepared in a ‘health-friendly’ wok. They pride themselves on serving appetising food that is not only good for the soul but the body as well. They opened their flagship store in Glendale, CA, and now they have since opened over 2,200 restaurants across the U.S. Panda Express is a family-owned American-Chinese food chain that has been serving delicious and healthy Chinese food since 1983. With Fried Rice or Chow Mein and Super Greens as a Base.With Steamed Rice and Super Greens as a Base.The Lowest Calorie Veggie Options at Panda Express. The Lowest Calorie Soups at Panda Express.The Lowest Calorie Appetizers at Panda Express.The Lowest Calorie Seafood Meal at Panda Express.The Lowest Calorie Beef Meal at Panda Express.The Lowest Calorie Chicken Breast Meal at Panda Express.The Lowest Calorie Chicken Meal at Panda Express.The Lowest Calorie Entree at Panda Express.
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